Welcome to our Meditation Series! Watch this 5 minute introductory video to get comfortable with meditation. All are welcome, no experience required!

You can't always control what happens during your day, but you can start your day on your own terms. This is a great meditation to practice in the morning.

Struggling to get restful sleep at night? This rejuvenating session is for you. Yogis believe that one session of this meditation is equivalent to 4 hours of sleeping.

We will lengthen our body to shift the energy within. This session focuses on simple yet effective movements to stretch the body. No experience necessary. Do what you can and listen to your body.

Use this session for grounding yourself when big emotions flood your system like anxiety, stress, anger, or fear.

Frustrated with anxiety taking over your body? Use this session to ground yourself and reverse the symptoms of a panic attack.