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INTRO (FREE)
Starr Therapy + Soul Steady $31.99
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4m 43s
Welcome to our Meditation Series! Watch this 5 minute introductory video to get comfortable with meditation. All are welcome, no experience required!
Up Next in Starr Therapy + Soul Steady $31.99
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WAKE ME UP GENERAL MEDITATION - 10 MI...
You can't always control what happens during your day, but you can start your day on your own terms. This is a great meditation to practice in the morning.
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MEDITATION FOR SLEEP AKA YOGA NIDRA -...
Struggling to get restful sleep at night? This rejuvenating session is for you. Yogis believe that one session of this meditation is equivalent to 4 hours of sleeping.
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MOVEMENT - 20 MINUTES
We will lengthen our body to shift the energy within. This session focuses on simple yet effective movements to stretch the body. No experience necessary. Do what you can and listen to your body.
