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MEDITATION FOR SLEEP AKA YOGA NIDRA - 30 MINUTES
Starr Therapy + Soul Steady $31.99
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33m
Struggling to get restful sleep at night? This rejuvenating session is for you. Yogis believe that one session of this meditation is equivalent to 4 hours of sleeping.
Up Next in Starr Therapy + Soul Steady $31.99
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MOVEMENT - 20 MINUTES
We will lengthen our body to shift the energy within. This session focuses on simple yet effective movements to stretch the body. No experience necessary. Do what you can and listen to your body.
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MEDITATION FOR BIG/UNCOMFORTABLE FEEL...
Use this session for grounding yourself when big emotions flood your system like anxiety, stress, anger, or fear.
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MEDITATION FOR ANXIETY & PANIC - 20 M...
Frustrated with anxiety taking over your body? Use this session to ground yourself and reverse the symptoms of a panic attack.
