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WAKE ME UP GENERAL MEDITATION - 10 MINUTES (FREE)
Starr Therapy + Soul Steady $31.99
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10m
You can't always control what happens during your day, but you can start your day on your own terms. This is a great meditation to practice in the morning.
Up Next in Starr Therapy + Soul Steady $31.99
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MEDITATION FOR SLEEP AKA YOGA NIDRA -...
Struggling to get restful sleep at night? This rejuvenating session is for you. Yogis believe that one session of this meditation is equivalent to 4 hours of sleeping.
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MOVEMENT - 20 MINUTES
We will lengthen our body to shift the energy within. This session focuses on simple yet effective movements to stretch the body. No experience necessary. Do what you can and listen to your body.
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MEDITATION FOR BIG/UNCOMFORTABLE FEEL...
Use this session for grounding yourself when big emotions flood your system like anxiety, stress, anger, or fear.
